Tonya Laden is the heart and soul behind Cowgirl SOSS, where she shares her passion for holistic wellness and natural remedies. With a lifelong curiosity for plant-based healing and alternative health practices, Tonya blends her personal experiences with extensive research to guide others on their own wellness journeys. From microdosing mushrooms to incorporating functional fungi into daily life, she’s all about making wellness practical, approachable, and above all, empowering.

Her collaborations with experts like Dr. Julie Marchiol allow her to bring scientifically-backed information to her readers, ensuring that everything she shares is not only inspiring but trustworthy too. For Tonya, it’s all about helping people feel their best—whether that’s through boosting creativity, managing stress, or just connecting with nature a little more.

When she’s not diving into the latest wellness trends, you’ll likely find Tonya on the tennis court or volunteering at her local animal rescue, where she helps facilitate dog adoptions. Both tennis and working with rescue animals give her a sense of purpose and joy, mirroring her commitment to health and community.